Free yourself from the normal rules of a regimented training session with the flexible Nike® Free X Metcon 2 cross training shoes.Training sneakers in a supportive, low-profile silhouette. Breathable mesh uppers with abrasion-resistant rubber support up the sides.Lace-up adjustability with Flywire cables for a locked-down fit.Bootie construction with a pull-tab at the back for a sock-like feel.Midfoot cage locks foot in place while allowing for unrestricted movement.Cushioned insole.Foam midsole with a firm carrier for better stability for heavy weightlifting.High rubber sidewalls resists abrasion during rope climbs.Rubber outsole with deep grooves for flex and expansion.Imported.Measurements: Weight: 13 ozProduct measurements were taken using size 11.5, width D - Medium. Please note that measurements may vary by size.Weight of footwear is based on a single item, not a pair.